Sheets & Style
Excel + Google Sheets

Habit Tracker

A habit tracker that looks good enough to keep open on your screen. One clean grid, dark by default, and the stats fill themselves in every single time you tick a box.

Color edition: Sage · same file, different look
Coming to Etsy this week

Instant download on Etsy: Excel files plus a link to your own Google Sheets copy.

What’s inside · 3 tabs

  • Read Me: A 4-step setup, tips and support links
  • Example: A fully filled month, so you see exactly how it works before you start
  • Tracker: The whole system in one grid. Up to 25 daily habits and 10 weekly habits, with weekly habits auto-filling weeks 2 to 5 from your week-1 list
  • Inside the Tracker tab: Month at a Glance (monthly %, longest streak, current streak, habits at 100%, top habit) and Daily Overview (completed count, daily goal, weekly progress, plus charts by habit and habits at goal).

Features

  • Everything on one screen: no tab-hopping to see how the month is going
  • Streaks that count themselves, including your longest one
  • Set a daily goal (how many habits per day) and watch the grid grade you gently
  • Duplicate the tab each month for a fresh grid; undated, start any day
  • Filled EXAMPLE workbook + clean BLANK workbook included
  • Excel AND Google Sheets versions, both in this listing
  • Every formula tested before publishing

You’ll need

  • Microsoft Excel 2016 or newer (desktop; Microsoft 365 not required) or a free Google account for the Google Sheets version.
  • Best on desktop or laptop; the Sheets mobile app is fine for ticking.