Sheets & Style
App · free demo

ADHD Meal Planner

ADHD meal planner app that decides dinner once a week. Type a dinner and its ingredients for each day, and the grocery list builds itself with no repeats. Pay once. No account and no sign-up.

Coming to Etsy this weekTry the free demo

One payment on Etsy. You get a PDF with your private link. The demo is free and needs no sign-up.

What it does

  • Seven dinners, one screen. Monday to Sunday, each with a box for the dinner and a box for what to buy.
  • The grocery list writes itself. Every ingredient from the week lands in one list, and something typed twice shows up once.
  • Tick it in the store. Check items off as they go in the cart.
  • Repeat your favorites. The example week has tacos, pasta bake, stir fry, soup and toast, and pizza night.