App · free demo
ADHD Life OS
ADHD life planner app that puts your money, tasks, habits, home and dinner on one screen. Pick three things for today, tick a tiny version of each habit and see what's free to spend. One payment, no account, no bank login, no streaks to lose.
Coming to Etsy this weekTry the free demo
One payment on Etsy. You get a PDF with your private link. The demo is free and needs no sign-up.
What it does
- My day: the whole day on one screen. Free to spend today, your next tiny step, today's habits, a ten-minute home reset, tonight's dinner and the bills due this week.
- Pick 3 for today. At most three tasks for today, with a rough size on each one.
- Focus timer. A simple countdown for 15, 25 or 45 minutes.
- Habits with a smallest version. Name the habit and write the version you can do on a bad day.
- Home reset. Rooms with their jobs and the date you last did each one.
- Dinners and a grocery list. Plan a dinner for each day of the week, or leave nights empty.
- Planner. A calendar with your bills, paydays and notes.
- Free to spend today. Your balance, minus the bills due before your next payday and what you put into goals, split by the days left.
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